Innovative workplace wellbeing training and advisory solutions
Leveraging the power of adapted, short-format yoga and mindfulness training interventions for tangible impact across physical and mental health.
INTEGRATED WELLBEING SOLUTIONS
Impact where it matters
Physical wellbeing
Tackling musculoskeletal issues, back pain, burnout and fatigue.
Mental health
Equipping people to cope with and counter the effects of stress, anxiety, depression and trauma.
Engagement & connection
Developing engagement through a richer, more positive connection between people and work.
Unlock the power of Smarter Wellbeing
Smarter Wellbeing advocates simple, practical, short-format Wellbeing techniques and interventions, or Hacks. Each is adapted for time-poor working lives.
See for yourself
Next time you feel stress or pressure building within you, physically or mentally, try this Smarter Wellbeing Hack – taken from the Wellbeing Essentials stream.
Wellbeing Essentials: The Mind Cleanse
Grab a notebook & pen and find a quiet place, away from your desk & screen. Spend 5 minutes filling two pages, simply writing down anything and everything that comes into your mind. This discharges mental 'noise', stimulates creativity and focus.
