Off The Shelf Programme

Businesses and their people need a simple, cost-effective yet integrated approach that delivers across the full spectrum of Employee Wellbeing & Nurture.

Our Smarter Wellbeing Programme is the solution.

Featuring eight Content Streams that together target the key levers of physical, mental and emotional wellbeing, Smarter Wellbeing is a pioneering approach.  Unlike other interventions, the programme recognises that humans are not machines: physical, mental and emotional wellbeing are indivisible and fundamentally interdependent.

Clients can choose to deploy the first four content streams for a ‘Core’ programme, adding streams 5 & 6 for an Enhanced programme, or all eight for a fully Integrated programme.  Content is highly focused, with each stream delivered in a 90-minute Instructor-led training session.



Pared-back content and short-format interventions, to suit the most demanding of working lives.

Insight-led Innovation

Blending actionable insight with proven techniques to develop individual wellbeing and engagement.

Measurable Gain

Personal Progress Tracking to monitor tangible gain in the key levers of workplace wellbeing.

Programme Spec

Programme Benefits

  • Relieves stress & tension
  • Resolves back and musculoskeletal problems
  • Reduces risk of injury
  • Increases energy & vitality
  • Improves focus & concentration
  • Promotes feelings of positivity, engagement & connection.

Taster: Stamina & Vitality Hack

See the benefit for yourself with one of our ‘Take 5’ hacks from our Stamina & Vitality stream, designed to boost energy and mood to stimulate more effective performance at work.

Break Out

Grab your coat or sunglasses and head outdoors. Once outside, look up towards the sky. Then count 12 breaths, paying close attention to your in-breath. Take care to maintain a natural and comfortable style of breathing. Fresh air and daylight naturally revitalise us.

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