Smarter Wellbeing Programme

Businesses and their people need an integrated approach that delivers impact across the full spectrum of workplace wellbeing.

Smarter Wellbeing is the solution

Targeting the key levers of physical, mental and emotional wellbeing, Smarter Wellbeing is a pioneering approach.  Unlike other interventions, the programme is custom-built and adapted for the real-world of pressurised, professional working lives.  



Pared-back content and short-format interventions, to suit the most demanding of working lives.

Insight-led Innovation

Blending actionable insight with proven techniques to develop individual wellbeing and engagement.

Measurable Gain

Personal Progress Tracking to monitor tangible gain in the key levers of workplace wellbeing.

Programme Spec

  • Delivers a targeted set of practical, short-format tools and techniques
  • Custom-built for professionals working in pressurised roles
  • 4 hours' Instructor-Led training, either as a Group or 1 to 1
  • Package of self-guided Workplace Wellbeing interventions
  • Built-in self-evaluation for impact measurement & tracking
  • Optional add-on: 1:1 coaching session for programme participants

TAKE FIVE: Stamina & Vitality Hack

Break Out

Grab your coat or sunglasses and head outdoors. Once outside, look up towards the sky. Then count 12 breaths, paying close attention to your in-breath. Take care to maintain a natural and comfortable style of breathing. Fresh air and daylight naturally revitalise us.

Programme Benefits

  • Relieves stress & tension
  • Resolves back and musculoskeletal problems
  • Reduces risk of injury
  • Increases energy & vitality
  • Improves focus & concentration
  • Promotes feelings of positivity, engagement & connection.
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