Personal Training

Personal Wellbeing Training

I offer targeted 1 to 1 training programmes for professionals, that deliver rapid relief across the full spectrum of physical and mental health issues.  Blending actionable insight with custom, self-guided tools and techniques to give a personalised programme, adapted to your individual needs and circumstances.

Rapid-Intervention Programmes

My Accelerated Learning model means clients are able to quickly and effectively assess, relieve and manage any physical or mental health issues.

Services_Wellbeing coaching

I offer all new clients a free, no-obligation 30-minute conversation to review your personal Work:Life Wellbeing landscape.

Book a call now

Delivery Formats

Clients in St Albans and surrounding areas can access coaching programmes face to face, either at your workplace or at my private office in St Albans.  Alternatively, you can access coaching remotely, via phone or video conference call.  All clients benefit from guided access to Distance Learning tools to support progress.  Coaching slots are available for booking during working hours, plus limited weekend and evening sessions.  It’s crucial that clients commit to booking and attending all their sessions.

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